Workshops & services in education
Drama school is one of the most emotionally and physically demanding environments imaginable. Few in the industry are talking about regulating the nervous system.
90 minutes · Interactive
An interactive, practical workshop equipping students with immediate somatic tools to drop out of fight-or-flight before performances, auditions, callbacks and opening nights.
Key focus: rapid audition panic reduction, managing freeze states, and regulating stage fright in real time.
3-part programme
Helping performers process feedback without taking it as a hit to their self-worth, breaking down comparison loops, and recovering quickly after tough casting rounds.
We work deeply on the internal narrative — the voice that says you are not enough, not right, not ready.
For physically demanding training
EFT has a growing evidence base for supporting both acute and chronic physical pain by addressing the emotional components that underlie or amplify symptoms.
Managing performance-related tension, supporting recovery from strain and exhaustion, and addressing fear of reinjury.
Faculty, creatives & directors
Equipping teaching staff, creatives, visionaries and directors with simple somatic techniques to support anxious students, manage studio stress and foster a sustainable environment.
Delivered as CPD sessions tailored to your timetable, in person or online.
We begin by exploring what is present for you in the moment — only what you feel comfortable sharing. Sessions are guided by your pace. You are always in control.
Water, tissues, a notepad and pen, comfortable clothing, and a quiet private space where you will not be interrupted for the hour.
A non-judgmental, compassionate environment. There is no right or wrong way to experience EFT — just your way, at your pace.
